Simple Ways to Tackle Body Odour

Have you ever embarrassed yourself because of your strong body odour? Body odour is one of the biggest problems many of us face on a daily basis.
If you are looking at how you can scare this problem away, here are a few easy tricks that may actually help.

Bathe to wash off bacteria

Bacteria feed on the secretions made by our sweat glands. As a result, the more you sweat the more food for bacteria to feed on. You already know how much difference a shower makes on a sweaty day. In fact, to test if this holds any truth, you can wait a couple of hours after a sweaty work out and notice how your sweat (which is otherwise odourless) smells foul.

Be sure you use antibacterial soaps to rinse the pores off the odour causing bacteria. Also, dry yourself completely so that there are no damp places for bacteria to network on your body.

Don't Wear synthetics

Synthetics sit on your skin and don't allow it to breathe, which is why the sweat sticks on to your body and exacerbate the already existing body odour to embarrassing levels. Better opt for clothes made of natural fabrics like cotton and linen that allow your skin to breathe.

Change your clothes and innerwear daily

The thumb rule for people who suffer from excessive sweating is to keep clothes as clean as you do yourself. Wash them as often (after every use) and drop the idea of wearing the same shirt as yesterdays; the ripe aroma of the shirt will smother the ones around you, so why take the risk? Wash your innerwear before they reek. Be sure to also change your socks if you run the risk of foot odour. Alternately, you can get your shoe insoles changed if the foot odour becomes intolerable.

Use a strong deodorant/antiperspirant

Like we said, standalone sweat has no odour. Odour is largely caused by bacteria and their excrement. So, if you want to mask this odour, it is only clever to use a strong deodrant. Or if this does not help, you can ask your doctor to recommend an antiperspirant, which cuts down sweating; often these also contain a deodorant.

Changes in your diet

You think it's the summer sun that is biting you? Think again. Your sweat is made up of water, urea, ammonia and salt. So, by the book of logic, it is intelligent to watch what you eat because it affects how you smell.

•     Avoid excessive intake of red meat because it will cause your body odour produce stink of worst kinds by tossing your digestive system upside down.
• 
  
•     Don't go overboard with fatty fast food, fried food and processed foods as these are known to impair your digestion due to toxin build-up.
• 
  
•     Weigh down spicy food intake and foods with strong aroma, such as garlic and onion. 
• 
  
•     Have more of green leafy veggies and fruits, sprouts, fiber, nuts and cook food in healthy oils; drink as much water that it safeguards you from dehydration.

Quick fix home remedies

•     Prepare a decoction of white vinegar and alcohol and rinse it around your armpits. You can also use cider vinegar.
•     Mix a tablespoon of baking powder and lemon juice and apply it on your body.
•     Neem, known for its antimicrobial properties can come to you rescue. Boil neem leaves in water and drain the extract. Add some water to it and bathe. It will not only take care of body odour, but also keep a check on fungal infections.

• Add a few drops of rose water in a bucket full of water; this will keep you from stinking and will tackle body odour for a couple of hours.
• Use antibacterial soaps that contain neem extracts and lemongrass.
• Add rosemary oil in some water and apply it on your body.
• Cut potato slices and place them under your underarms.
• To kill foot bacteria, you can soak your feet in salt water. However, if your feet begin to crack, avoid this remedy.

If everything fails, consult a doctor who would capably handle your excessive sweat grievance. Often such people are diagnosed with a condition called, Bromhidrosis- which is associated with changes in hormonal activity, diabetes, and other factors including inflammation inside the body.

Source: Yahoo lifestyle

Fatty Liver

Explore this section to learn more about fatty liver, what effect it has upon the liver's condition and ability to function, and how it can lead to more serious liver disease.

What is fatty liver?

Fatty liver is just what its name suggests: the build-up of excess fat in the liver cells. It is normal for your liver to contain some fat. But if fat accounts for more than 10% of your liver’s weight, then you have fatty liverand you may develop more serious complications.

Fatty liver may cause no damage, but sometimes the excess fat leads to inflammation of the liver. This condition, called steatohepatitis, does cause liver damage. Sometimes, inflammation from a fatty liver is linked to alcohol abuse; this is known as alcoholic steatohepatitis. Otherwise the condition is called nonalcoholic steatohepatitis, or NASH.

An inflamed liver may become scarred and hardened over time. This condition, called cirrhosis , is serious and often leads to liver failure.

NASH is one of the top three leading causes of cirrhosis.

What are the symptoms of fatty liver?

A fatty liver produces no symptoms on its own, so people often learn about their fatty liver when they have medical tests for other reasons. NASH can damage your liver for years or even decades without causing any symptoms. If the disease gets worse, you may experience fatigue, weight loss, abdominal discomfort, weakness and confusion.

What causes fatty liver?

Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes, or high triglycerides. Alcohol abuse, rapid weight loss and malnutrition may also lead to fatty liver. However, some people develop fatty liver even if they have none of these conditions – so everyone should know about it.

How is fatty liver diagnosed?

Your doctor may see something unusual in your blood test or notice that your liver is slightly enlarged during a routine checkup. These could be signs of a fatty liver. To make sure you don’t have another liver disease, your doctor may ask for more blood tests, an ultrasound, a CT scan or an MRI. If other diseases are ruled out, you may be diagnosed with NASH. The only way to know for sure is to get a liver biopsy. Your doctor will remove a sample of liver tissue with a needle and check it under a microscope.

What new treatments for fatty liver are being studied?
Fatty liver is currently the focus of intense research to provide us with better tools for treatment in the future. Scientists are studying whether various medications can help reduce the inflammation on your liver, including new diabetes medications that may help you even if you don’t have diabetes.

How is fatty liver treated?

There are no medical or surgical treatments for fatty liver, but there are some steps you can take that may help prevent or reverse some of the damage. In general, if you have fatty liver, and in particular if you have NASH, you should:

• Lose weight – safely! That usually means losing no more than one or two pounds a week.
• Lower your triglycerides through diet, medication or both
• Avoid alcohol
• Control your diabetes, if you have it
• Eat a balanced, healthy diet
• Increase your physical activity
• Get regular checkups from a doctor who specializes in liver care

If I’ve been diagnosed with fatty liver, what questions should I ask my doctor?

• “What is the likely cause of my fatty liver?”
• “Do I have NASH? If not, how likely am I to develop NASH?”
• “Do I have cirrhosis? If not, how likely am I to develop cirrhosis?”
• “Do I need to lose weight? How can I do so safely?”
• “Should I be taking any medication to control my triglyceride levels?”
• “What medications or other substances should I avoid to protect my liver?”

Who is at risk for fatty liver?

Most (but not all) fatty liver patients are middle-aged and overweight. The risk factors most commonly linked to fatty liver disease are:

• Overweight (body mass index of 25-30)
• Obesity (body mass index above 30)
• Diabetes
• Elevated triglyceride levels

What is the best way to prevent fatty liver?

The best way to reduce your risk of developing fatty liver is to maintain a healthy weight and normal triglyceride levels. You should also avoid excess alcohol and other substances that could harm your liver.

Adapted from: American Liver Foundation

Budd-Chiari Syndrome

Budd-Chiari syndrome is caused by blood clots that completely or partially block the large veins that carry blood from the liver (hepatic veins) into the inferior vena cava.

• Some people have no symptoms, but others experience fatigue, abdominal pain, nausea, and jaundice.
• Fluid may accumulate in the abdomen, the spleen may enlarge, and sometimes severe bleeding occurs in the esophagus.
• Doppler ultrasonography can detect narrowed or blocked veins.
• Drugs may be used to dissolve or decrease the size of the clot, or a connection may be made between veins to allow blood to bypass the liver.

Budd-Chiari syndrome usually occurs when a clot narrows or blocks the hepatic veins.

Because blood flow out of the liver is impeded, blood accumulates in the liver, causing it to enlarge. The spleen may also enlarge. The backup of blood (congestion) in the hepatic veins causes blood pressure in the portal vein to increase. This increased pressure, called portal hypertension, can result in dilated, twisted (varicose) veins in the esophagus (esophageal varices). Portal hypertension, plus the engorged and damaged liver, leads to fluid accumulating in the abdomen, a condition termed ascites. The kidneys contribute to the problem by causing salt and water to be retained.

The clot may extend to also block the inferior vena cava (the large vein that carries blood from the lower parts of the body, including the liver, to the heart). Varicose veins in the abdomen near the skin's surface may develop and become visible.

Eventually, severe scarring of the liver (cirrhosis) occurs.

Causes

Usually, the cause is a disorder that makes blood more likely to clot, such as the following:

• Excess red cells (polycythemia)
• Sickle cell disease
• Inflammatory bowel disease
• Connective tissue disorders
• Injury

Sometimes Budd-Chiari syndrome begins suddenly and rather severely, typically during pregnancy. During pregnancy, the blood normally coagulates more readily. In some women, a blood clotting disorder may first become apparent during pregnancy. Other causes include disorders that develop near the hepatic veins, such as parasitic infections and liver or kidney tumors that press on or invade the veins. In Asia and South Africa, the cause is commonly a membrane (web) that blocks the inferior vena cava. Often, the cause is unknown.

Symptoms

Symptoms vary somewhat depending on whether they appear suddenly or develop more slowly.

Usually, symptoms develop gradually over weeks or months. Fatigue is common. The enlarged liver becomes tender, and people have abdominal pain.

Fluid may accumulate in the legs, causing swelling (edema), or in the abdomen, causing ascites. Varicose veins in the esophagus can rupture and bleed, sometimes profusely. People may vomit blood. Such bleeding is a medical emergency.

If cirrhosis develops, it can lead to liver failure with deterioration of brain function (hepatic encephalopathy), resulting in confusion and even coma

Sometimes symptoms begin suddenly, such as hepatic vein thrombosis during pregnancy. In this case, people feel tired, and the liver is enlarged and tender. Abdominal pain occurs in the upper abdomen. Additional symptoms include vomiting and a yellow discoloration of the skin and whites of the eyes—a condition called jaundice. Liver failure infrequently develops.

Diagnosis

Doctors suspect the Budd-Chiari syndrome in people with either of the following:

• An enlarged liver, ascites, liver failure, or cirrhosis when there is no obvious cause, even after testing
• Abnormal results of blood tests done to evaluate liver function plus conditions that increase the risk of blood clots

If results of liver function tests are abnormal, an imaging test, typically Doppler ultrasonography, is done. If results are unclear, magnetic resonance imaging of blood vessels (magnetic resonance angiography) or computed tomography (CT) is done.

If surgery is planned, venography is necessary. For this procedure, x-rays of the veins are taken after a radiopaque dye (which is visible on x-rays) is injected into a vein in the groin.

A liver biopsy may be done to confirm the diagnosis and identify if cirrhosis has developed.

Prognosis

When the vein remains completely blocked, most people, if untreated, die of liver failure within 3 years. When the blockage is incomplete, life expectancy is longer but varies.

Treatment

Treatment depends on how rapidly the disorder has developed and how severe it is.

When symptoms begin suddenly and the cause is a clot, fibrinolytic (thrombolytic) drugs, which dissolve clots, help. On a more long-term basis, anticoagulant drugs prevent clots from enlarging or recurring.

If a vein is narrowed or blocked by a web, angioplasty may be done to widen it. For this procedure (called percutaneous transluminal angioplasty), a catheter with a deflated balloon at its tip is inserted through the skin into a blood vessel (such as the femoral vein in the groin) and threaded to the blocked vein. The balloon is inflated, widening the vein. A wire mesh tube (stent) is then inserted and left in place to keep the vein open.

Another solution is to create an alternate route for blood flow, bypassing the liver. This procedure, called transjugular intrahepatic portal-systemic shunting (TIPS), reduces pressure in the portal vein. For the procedure, a local anesthetic is used to numb the neck, and a catheter with a cutting needle is inserted into a vein in the neck (jugular vein). The catheter is threaded through the inferior vena cava to the hepatic vein. The needle is used to create a connection (called a shunt) between two veins, usually a branch of the hepatic vein and the portal vein, so that blood can bypass the liver. Then, an expandable metal tube (stent) is threaded to and placed in the shunt to keep it open. The shunt enables blood to bypass the liver, flowing from the portal vein (which normally brings blood to the liver) directly to the hepatic veins (which drain blood away from the liver). The blood returns to the heart through the inferior vena cava. However, such shunts increase the risk of hepatic encephalopathy (deterioration of brain function due to liver dysfunction). Also, shunts occasionally become blocked, especially in people who have a tendency to form blood clots.

Liver transplantation can be life-saving, particularly for people with severe liver failure.

Problems resulting from the disorder are also treated:

• Bleeding from varicose veins in the esophagus: Several techniques can be used to stop the bleeding. Usually, rubber bands are inserted through a flexible viewing tube (endoscope), placed through the mouth into the esophagus. The bands are used to tie off the varicose veins (termed ligation).
• Fluid accumulation in the abdomen: A low-salt (sodium) diet and diuretics can help prevent too much fluid from accumulating in the abdomen.

Most people need to take anticoagulants indefinitely to prevent new blockages from developing.

Adapted from: Merck & Co., Inc.