July 18, 2015

Best Slimming Fruits and Vegetables

Here is a selection of the 10 best fruits and vegetables to maintain that hard-earned figure.

1/ Melon
If your goal is to keep losing weight, melon, which is rich in minerals like beta-carotene, magnesium, phosphorus, calcium, iron, copper and zinc is the ideal fruit. Melon boasts laxative properties that help along digestion and avoid fat storage which in turn prevents weight gain. Rich in fibers, it is also considered a belly-slimming fruit. Last but not least, melon has a very low calorie count (38 calories/100g or 3.5 oz).

2/ Tea
First and foremost, tea has virtually no calories (1 calories/100 g or 3.5 fl oz) and has a very low satiety level. In addition, the polyphenols found in tea aids in burning off fat while its diuretic properties help eliminate toxins.

3/ Lemon
A strong antioxidant, lemon is an excellent health ally. The fruit activates the secretion of bile in your body's organism to better digest foods thanks to its high vitamin C levels. Finally, the citric acid found in lemons work to help the stomach burn fat and proteins. Lemon has a calorie count of 33 calories/100g or 3.5 oz.

4/ Pineapple
Pineapple is known as one of the best foods for weight loss. It naturally contains bromelain which is an excellent fat-burning enzyme that favors the elimination of fats by breaking down their cell-tissue. The fruit has a calorie count of 33 calories/100 g or 3.5 oz.

5/ Black radish
Black radish is a powerful appetite suppressant due to its high levels of vegetable protein and iodine. The vegetable triggers the functioning of the thyroid gland and is considered an excellent "detox" food. Very low in calories, black radish counts 17.8 calories/100g or 3.5 oz.

6/ Fennel
Fennel contains no less than a dozen antioxidant elements, primarily flavonoids that work to eradicate free radicals. The vegetable is also rich in potassium and calcium with only 20 calories/100g or 3.5 oz. It's the ideal food to avoid weight gain while you boost your mineral intake.

7/ Carrot
This orange vegetable contains a high concentration of carotenoids (vitamin A), beta and alpha carotene. A 100g (3.5 oz portion) covers more than half of the daily requirements for an adult. It also contains both vitamins B and K and provides a worthy quantity of potassium, calcium, magnesium and iron. Carrots have a calorie count of 36 calories/100g or 3.5 oz.

8/ Cherry tomato
These small vegetables pack a rich volume of magnesium, calcium, vitamin C and B9. Its diuretic properties help to eliminate a large amount of toxins which helps avoid storage of fats. Only 29 calories/100g or 3.5 oz.

9/ Raspberry
Thanks to its high-fiber content, raspberries help digestion. The sweet fruit is also rich in vitamin C, magnesium and calcium. Raspberries number 45 calories/100g or 3.5 oz.

10/ Cucumber
Composed of 97% water, the cucumber is the number-one diuretic food of this list. It encourages and even accelerates weight loss. Rich in vitamin K, it has one of the lowest calorie counts with 12 calories/100g or 3.5 oz.


July 17, 2015

6 High Protein Foods You Should Eat

It’s not always easy to find foods packed with protein to meet your daily protein intake, so try some of these high protein foods.

The bodybuilder’s lifestyle is very different from that of an average joe, with the biggest difference being the bodybuilder’s diet. To the average person, food is another way to pursue some pleasure and enjoy what they put into their bodies. But to the bodybuilder, food is really nothing more than fuel to keep moving forward to the goal you have in mind. The problem with this is that the overwhelming majority of the bodybuilder foods take a pretty sizable amount of time to prepare, making it a real pain if you have a busy lifestyle. Fortunately there are a lot of other options that should be explored, such as getting your hands on some good, high protein bodybuilder snacks–that carry the same benefits of other nutritious, high protein foods.


It’s no surprise that every bodybuilder’s diet revolves around their protein intake. Protein is arguably one of the most important aspects of any nutritional diet, and meat is almost always going to supply you with an ample helping of it. Beef Jerky is not only delicious, but it is also high in protein. If there is one disadvantage to eating Beef Jerky it would undoubtedly have to be the price of Beef Jerky, which can sometimes be upwards of $8 for a single bag. Although it is pricey, it is hard to do better in terms of tastiness and protein content.  Try to avoid more processed brands which may contain extra preservatives and sodium like Jack Links and try local organic beef jerky if available.


tuna ranks among the best of high protein foods
The problem with most forms of meat is that it doesn’t stay to well once it has been taken out of refrigeration. Beef Jerky is obviously an exception to this, but ground beef and chicken are only good for so long once they are not in the fridge. However, with canned meat you can enjoy the meat whenever you’re on the go- and in this case fish too. Tuna is well known for its protein content and its delicious taste, and even though the taste may take a little hit when it is preserved in the can, you will be glad to hear that the protein is still there in its full form. Of course if you’re in the middle of a lecture at college you might get some stares if you start eating tuna because of the smell, but considering how cheap it is and how good its protein content is, that is something that can be overlooked.


Although protein is undeniably one of the most important parts of any nutritional diet for a bodybuilder, it is also not the only thing that should be taken into consideration. Peanuts can offer things to the bodybuilder that not a lot of other snacks here can. For instance, eating peanuts (and most forms of nuts) is a proven way to boost natural testosterone production. And even though most people should know this by now, your body’s testosterone production plays a critically important role in how it puts on muscle mass, in this case more is almost always going to be better. And even though heavily salted peanuts may taste better, it is always a good idea to limit your sodium intake, so when possible, go for the unsalted peanuts.


Almonds are similar to peanuts in a lot of ways, and the majority of the time the difference between buying one and not the other is purely preference. Still, like peanuts, almonds have a lot to offer those that use them as a snack. Almonds are a great way to get in your healthy fats to help meet your macros, and unlike peanuts, they are rarely salted so you don’t have to worry about a high sodium content. Also like peanuts, almonds come in a butter form (Almond Butter), and this makes a great sandwich if you’re looking for something a little heavier to eat on the run. If you’re stuck between either buying peanuts or almonds, remember that almonds are almost always going to be more expensive and rarely return in extra nutritional value over peanuts. But to some people the taste difference is all they need to justify the price.


So far we have only covered natural foods that happen to be great for a bodybuilder. However, there are also options worth mentioning that are purpose-built with the bodybuilder in mind, right from day one. Protein bars are a delicious way to make sure you get in your macros for the day, and they can be bought at pretty much any grocery store or fitness shop. They also come in a wide variety of options from high-carb (for energy) to gluten-free, for someone that is on a gluten free diet. By testing some protein bars you are sure to find a flavor that you will enjoy, whether it is cookies and cream or peanut butter. Just remember that the price of protein bars can frequently add up pretty quickly, so this shouldn’t be something for your everyday diet.


If you’ve spent enough time researching a diet on the internet for your bodybuilding lifestyle, then you have probably come across a recipe for making brownies using your whey protein. The recipes will vary depending on what you are using and what you want the finished product to be like, but the majority of the time you are going to need some whey, milk, and a microwave. Getting the recipe perfect is something that could take a little time and practice, but the preparation time and cooking time is rarely over a few minutes, making this a great snack for someone in a rush.
A quick and easy recipe for you to start with would be:
Ingredients: 1 egg, 1 scoop of protein, 1 splash of milk, 1 tablespoon of splenda
Oil a ceramic mug and mix all the ingredients and pour it inside the mug.  Microwave the brownie mix on high for around 2:00, it may vary with your microwave oven.  Wait for your brownie to cool and enjoy your quick tasty high protein treat.


Health Benefits of Banana

Enjoyed in various forms, bananas are eaten raw, accompanied with desserts, added to smoothies and much more. They offer some great health benefits, so add a banana to your daily diet today!

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

4. Bowel Health

If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

5. Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.

6. Brain Food

The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.

7. Iron rich fruit

People suffering from iron deficiency can resort to eating bananas. This fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of haemoglobin.
It is unimaginable how one tiny yellow colored fruit can give your body numerous health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy the phenomenal benefits it imparts your body with.

Source:yahoo Lifestyle India

Simple Ways to Tackle Body Odour

Have you ever embarrassed yourself because of your strong body odour? Body odour is one of the biggest problems many of us face on a daily basis.
If you are loo
king at how you can scare this problem away, here are a few easy tricks that may actually help.

Bathe to wash off bacteria
Bacteria feed on the secretions made by our sweat glands. As a result, the more you sweat the more food for bacteria to feed on. You already know how much difference a shower makes on a sweaty day. In fact, to test if this holds any truth, you can wait a couple of hours after a sweaty work out and notice how your sweat (which is otherwise odourless) smells foul.

Be sure you use antibacterial soaps to rinse the pores off the odour causing bacteria. Also, dry yourself completely so that there are no damp places for bacteria to network on your body.

Don't Wear synthetics
Synthetics sit on your skin and don't allow it to breathe, which is why the sweat sticks on to your body and exacerbate the already existing body odour to embarrassing levels. Better opt for clothes made of natural fabrics like cotton and linen that allow your skin to breathe.

Change your clothes and innerwear daily
The thumb rule for people who suffer from excessive sweating is to keep clothes as clean as you do yourself. Wash them as often (after every use) and drop the idea of wearing the same shirt as yesterdays; the ripe aroma of the shirt will smother the ones around you, so why take the risk? Wash your innerwear before they reek. Be sure to also change your socks if you run the risk of foot odour. Alternately, you can get your shoe insoles changed if the foot odour becomes intolerable.

Use a strong deodorant/antiperspirant

Like we said, standalone sweat has no odour. Odour is largely caused by bacteria and their excrement. So, if you want to mask this odour, it is only clever to use a strong deodrant. Or if this does not help, you can ask your doctor to recommend an antiperspirant, which cuts down sweating; often these also contain a deodorant.

Changes in your diet
You think it's the summer sun that is biting you? Think again. Your sweat is made up of water, urea, ammonia and salt. So, by the book of logic, it is intelligent to watch what you eat because it affects how you smell.

  •     Avoid excessive intake of red meat because it will cause your body odour produce stink of worst kinds by tossing your digestive system upside down.

  •     Don't go overboard with fatty fast food, fried food and processed foods as these are known to impair your digestion due to toxin build-up.

  •     Weigh down spicy food intake and foods with strong aroma, such as garlic and onion. 

  •     Have more of green leafy veggies and fruits, sprouts, fiber, nuts and cook food in healthy oils; drink as much water that it safeguards you from dehydration.
Quick fix home remedies

  •     Prepare a decoction of white vinegar and alcohol and rinse it around your armpits. You can also use cider vinegar.
  •     Mix a tablespoon of baking powder and lemon juice and apply it on your body.
  •     Neem, known for its antimicrobial properties can come to you rescue. Boil neem leaves in water and drain the extract. Add some water to it and bathe. It will not only take care of body odour, but also keep a check on fungal infections.
  • Add a few drops of rose water in a bucket full of water; this will keep you from stinking and will tackle body odour for a couple of hours.
  • Use antibacterial soaps that contain neem extracts and lemongrass.
  • Add rosemary oil in some water and apply it on your body.
  • Cut potato slices and place them under your underarms.
  • To kill foot bacteria, you can soak your feet in salt water. However, if your feet begin to crack, avoid this remedy.

If everything fails, consult a doctor who would capably handle your excessive sweat grievance. Often such people are diagnosed with a condition called, Bromhidrosis- which is associated with changes in hormonal activity, diabetes, and other factors including inflammation inside the body.

Source: Yahoo lifestyle

December 23, 2014

Fatty Liver

Explore this section to learn more about fatty liver, what effect it has upon the liver's condition and ability to function, and how it can lead to more serious liver disease.

What is fatty liver?
Fatty liver is just what its name suggests: the build-up of excess fat in the liver cells. It is normal for your liver to contain some fat. But if fat accounts for more than 10% of your liver’s weight, then you have fatty liverand you may develop more serious complications.

Fatty liver may cause no damage, but sometimes the excess fat leads to inflammation of the liver. This condition, called steatohepatitis, does cause liver damage. Sometimes, inflammation from a fatty liver is linked to alcohol abuse; this is known as alcoholic steatohepatitis. Otherwise the condition is called nonalcoholic steatohepatitis, or NASH.

An inflamed liver may become scarred and hardened over time. This condition, called cirrhosis , is serious and often leads to liver failure.
NASH is one of the top three leading causes of cirrhosis.
What are the symptoms of fatty liver?
A fatty liver produces no symptoms on its own, so people often learn about their fatty liver when they have medical tests for other reasons. NASH can damage your liver for years or even decades without causing any symptoms. If the disease gets worse, you may experience fatigue, weight loss, abdominal discomfort, weakness and confusion.
What causes fatty liver?
Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes, or high triglycerides. Alcohol abuse, rapid weight loss and malnutrition may also lead to fatty liver. However, some people develop fatty liver even if they have none of these conditions – so everyone should know about it.
How is fatty liver diagnosed?
Your doctor may see something unusual in your blood test or notice that your liver is slightly enlarged during a routine checkup. These could be signs of a fatty liver. To make sure you don’t have another liver disease, your doctor may ask for more blood tests, an ultrasound, a CT scan or an MRI. If other diseases are ruled out, you may be diagnosed with NASH. The only way to know for sure is to get a liver biopsy. Your doctor will remove a sample of liver tissue with a needle and check it under a microscope.
How is fatty liver treated?
There are no medical or surgical treatments for fatty liver, but there are some steps you can take that may help prevent or reverse some of the damage. In general, if you have fatty liver, and in particular if you have NASH, you should:
  • Lose weight – safely! That usually means losing no more than one or two pounds a week.
  • Lower your triglycerides through diet, medication or both
  • Avoid alcohol
  • Control your diabetes, if you have it
  • Eat a balanced, healthy diet
  • Increase your physical activity
  • Get regular checkups from a doctor who specializes in liver care
If I’ve been diagnosed with fatty liver, what questions should I ask my doctor?
  • “What is the likely cause of my fatty liver?”
  • “Do I have NASH? If not, how likely am I to develop NASH?”
  • “Do I have cirrhosis? If not, how likely am I to develop cirrhosis?”
  • “Do I need to lose weight? How can I do so safely?”
  • “Should I be taking any medication to control my triglyceride levels?”
  • “What medications or other substances should I avoid to protect my liver?”
Who is at risk for fatty liver?
Most (but not all) fatty liver patients are middle-aged and overweight. The risk factors most commonly linked to fatty liver disease are:
  • Overweight (body mass index of 25-30)
  • Obesity (body mass index above 30)
  • Diabetes
  • Elevated triglyceride levels
What is the best way to prevent fatty liver?
The best way to reduce your risk of developing fatty liver is to maintain a healthy weight and normal triglyceride levels. You should also avoid excess alcohol and other substances that could harm your liver.
Adapted from: American Liver Foundation