Perk your boobs right up with these easy chest exercises

Get the side boob confidence of Jessica Biel with these simple moves to keep your puppies perky and pert.

Do the following three exercises twice a week to start seeing results within a month.

One: Arm lifts

Take a pair of hand weights and lie on the floor.
 
Rest the weights on your chest with your elbows out at a 90 degree angle from your body (think of the arms you need for the chicken dance!)
 
Tense your core and contract your abs.

Push the weights away from your chest until your arms are straight. Lower the weight back down to you slowly, counting to three as you go down.
 
Do three sets of 12 reps.

Two: The boob push up

Try doing the girl modified push up.
 
Lie on the floor, flat on your stomach.
 
Place your hands on the ground next to your armpits.
 
Bend your legs at the knees and cross your ankles, lifting them off the ground.
 
Push up with your arms as you pivot on your knees, ensuring you keep your back and neck straight. Do not arch your back.

Tensing your abs should help to stabilise your enlightenment.

Lower yourself to the ground slowly, but don't let your chest touch the floor. 

Repeat.

Do three sets of ten reps.

Three: The twirling arm

Stand with your feet hip width apart.
 
Raise your left arm out straight to the side of your body. Make a small circular motion with your hands. Do ten clockwise and then ten anticlockwise rotations.

Do the same with the right arm.

Then raise both arms and do the same actions simultaneously.

Top 5 tips to combat computer eye strain

If your eyes are just tired from staring at screens and you’re experiencing tired eyes from day to day tasks, here are Steve’s top five tips for beating eye strain:

1. Take five. Give yourself a few minutes, get comfortable, close your eyes, take off your glasses if you wear them, slow down, relax and take deep breaths. Just for a few minutes to really give your eyes a break.

2. When you get home, avoid near work for a period of time. You’ve been working on a screen all day so don’t jump right into checking your email, or looking at your phone or even read for about an hour.

3. Change your lighting. You want a gentle, soft light that’s not too bright or high intensity, but still illuminates properly. Try dimming a light, or turning on lamp rather than the main light. See how your eyes feel – you don’t want to put them under strain from too little or too much light.

4. Blink. We blink less when we’re doing intense work and some of the eye fatigue can be due to dry eye that we might not even notice. Taking five can help but also blink, get in tune with your eyes and see how they’re feeling. If they’re dry, close them or if that’s not enough use eye drops.

5. Massage. When we work in front of a computer screen our forehead muscles get very tense and just a few minutes to massage the head, brow and neck, if you have someone to do it for you, can help ease the pressure.

During the day Steve advises specs-wearers to ensure they have the right prescription and a well-fitting pair of glasses to prevent eye fatigue.

And even if you don’t need glasses yet (by 65, 94 per cent of us will!), there are things you should do to prevent your eyes being over worked. These include lining your screen up comfortably, so your eyes are level with the top third of it, with you looking down slightly. Also, adjust the brightness of your screen. It should be bright enough to read the letters comfortably but not significantly brighter than the surroundings, as a contrast will mean your retina has to work too hard to compensate.

It’s recommended you have your eyes checked every three years, even if you have no problems as some conditions, such as glaucoma, which can lead to blindness, have no symptoms.

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5 tips To Prevent Liver Disease

If your eyes are just tired from staring at screens and you’re experiencing tired eyes from day to day tasks,here are Steve’s top five tips for beating eye strain:

1. Take five. Give yourself a few minutes, get comfortable, close your eyes, take off your glasses if you wear them, slow down, relax and take deep breaths. Just for a few minutes to really give your eyes a break.

2. When you get home, avoid near work for a period of time. You’ve been working on a screen all day so don’t jump right into checking your email, or looking at your phone or even read for about an hour.

3. Change your lighting. You want a gentle, soft light that’s not too bright or high intensity, but still illuminates properly. Try dimming a light, or turning on lamp rather than the main light. See how your eyes feel – you don’t want to put them under strain from too little or too much light.

4. Blink. We blink less when we’re doing intense work and some of the eye fatigue can be due to dry eye that we might not even notice. Taking five can help but also blink, get in tune with your eyes and see how they’re feeling. If they’re dry, close them or if that’s not enough use eye drops.

5. Massage. When we work in front of a computer screen our forehead muscles get very tense and just a few minutes to massage the head, brow and neck, if you have someone to do it for you, can help ease the pressure.

During the day Steve advises specs-wearers to ensure they have the right prescription and a well-fitting pair of glasses to prevent eye fatigue.

And even if you don’t need glasses yet (by 65, 94 per cent of us will!), there are things you should do to prevent your eyes being over worked. These include lining your screen up comfortably, so your eyes are level with the top third of it, with you looking down slightly. Also, adjust the brightness of your screen. It should be bright enough to read the letters comfortably but not significantly brighter than the surroundings, as a contrast will mean your retina has to work too hard to compensate.

It’s recommended you have your eyes checked every three years, even if you have no problems as some conditions, such as glaucoma, which can lead to blindness, have no symptoms.

What are your views? Express with your comments.