Health Benefits of Honey

Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.

1. Immunity booster

The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.

2. Skin Care

Variety of beauty products available in the market contains honey as their prime ingredient. Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.

3. Aids Weight Loss

Experts recommend eating honey mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.

4. Cancer preventive properties

Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types of cancer. These antioxidants kill the collagen in the body.

5. Vitamins and Minerals

Honey is rich in a number of vitamins and minerals too. Vitamin C, Calcium and Iron are primarily derived from this golden ingredient.

6. Relaxes the throat

A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with a honey and water mixture when you have a sore throat. It is known to kill the infection causing bacteria, reliving you of the irritation.

7. Healing Properties

Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.

8. Induces Sleep

Enjoying a sound sleep is a problem for many especially amongst the older people. Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.

Consuming a spoonful of honey on a daily basis can help you extract a number of golden benefits from this thick liquid. Making this tad bit effort can shower your body with miraculous benefits and promise a healthy life too.

Source: MensXP.com 

Top 10 tips for white teeth

Follow these top 10 tips for white teeth

© Rex

1.    Limit red wine
In red wine is a combination of dyes and acids that in the short term can stain your saliva, coating your teeth with a red stain. In the long term it can also damage the enamel on your teeth. To combat this, brush your teeth or have a glass of water if you’ve been enjoying a glass or two.

2.    Limit smoking
Smoking not only causes bad breath but teeth can become permanently stained if you smoke for many years, as the stains spread into tiny cracks in the tooth enamel. It can also lead to gum disease, tooth loss and - in extreme cases - mouth cancer. Not pretty.

3.    Limit tea and coffee
Tea and coffee contain tannic acid that stains the teeth, with black tea and coffee doing the worst damage. It’s best to stick to green tea, white tea or herbal teas instead.

4.    Use a mouth wash
Make sure to use a mouthwash after every meal to wash away bacteria. Colgate Plax Whitening mouthwash for example not only helps prevent germs, but also claims to prevent teeth stains by up to 48 per cent.

 

5.    Brush teeth after every meal
Use a toothbrush an hour after eating to give the saliva in your mouth a chance to neutralise the acid in your food. Don’t brush your teeth straight after eating as it can damage your teeth – especially if the food contained acid, such as fizzy drinks and fruit.

6.    Floss every day
Though it doesn’t actually lighten your teeth, floss makes them look whiter by removing the particles between them - it can it help prevent against gum disease too.

7.    Wear coral or red lipstick
Lipsticks with blue tones, such as MAC’s Ruby Woo, enhance the natural whiteness of your teeth, while corals make them appear whiter too. Maybelline Color Sensational in Coral Crush is recommended by beauty bloggers as being one of the best whitening lipsticks. If you have yellow teeth, though, avoid hot pink, which contrasts badly.

8.    Change your toothbrush every three months
Your toothbrush becomes worn out after a few months and it’s not as effective at removing plaque from teeth and gums. It also becomes a breeding ground for germs, fungus and bacteria. Nice…

9.    Avoid dark coloured foods after having teeth whitening treatment
Certain foods and drinks, including coffee, tea, coke, vinegar and ketchup can stain your teeth, which reverses the treatment you’ve just had. Try and avoid foods that would stain your clothes as they’re likely to stain your teeth too.

10.    Eat crunchy foods
Foods such as apples, celery and carrots have a natural abrasiveness that can help remove stains from the teeth – and don’t harm your enamel doing so.

For more information on professional teeth whitening, visit the LoveLite website.

Dont forget to tell us what you think by commenting below. 

 source: Yahoo health

Soothe serious sunburn - treatment options

Extremely severe sunburn is agony. If it’s not serious enough for A&E but bad enough to stop you sleeping, here are some ways to soothe the stinging

Slap on the suncream, sunburn's no funKeep covered

The last thing you need when you’re burnt is to burn more, so keep out of the sun where possible and when you are out cover up in long-sleeves and trousers. Try linen, which is light enough to stop you overheating but gives you protection from the sun’s rays.

Cool it down

As with any burn, sunburnt skin feels hot to the touch and cooling it down is important to relieve the pain. You can buy over-the-counter cooling compresses, or make your own with a mixture of cold water and milk. Soak a clean, very soft cloth and press it onto the area every 15 minutes. You can also bath or shower in lukewarm water or try pouring this over the area.

Rehydrate
As well as putting water on the burn topically, make sure you’re keeping your skin hydrated by drinking plenty of fluids. Don’t drink alcohol as this will dehydrate you and dry out your skin even more.

Once you’ve cooled the area, there are plenty of after-sun balms and lotions that can help soothe the pain and moisturise the skin. Pure aloe vera or gels containing it work well, as does calamine lotion, which can help with itching.

Treatments

If it’s really painful, try oral painkillers such as paracetamol or ibuprofen. You can also try a one per cent hydrocortisone cream, which is sometimes used for eczema and dry skin. Rubbing this directly onto the sunburn can calm irritation and inflammation. This should not be used on children under the age of two, on the face or genitals or if you broken the skin. A natural alternative would be honey, specifically manuka honey, which is anti-inflammatory and antibacterial and is thought to help the skin regrow cells.

When to go to A&E

Very serious burns may need emergency medical treatment. If it’s a baby or child, it’s best to get them checked out as their skin is far more delicate than ours. On adults, if the skin has blistered or you feel dizzy, nauseous or have a fever, head straight to A&E

Source: yahoo lifestyle