May 16, 2011

Porphyria

Porphyria is a term that refers to a group of disorders—the porphyrias—that affect the nervous system or skin, or both. Each type of porphyria is due to the deficiency of one of the enzymes needed to make a substance in the body called heme. Enzymes are proteins that help chemical reactions happen in the body. Making heme involves a series of eight different enzymes, each acting in turn.
Heme is a red pigment composed of iron linked to a chemical called protoporphyrin. Heme has important functions in the body. The largest amounts of heme are in the blood and bone marrow in the form of hemoglobin within red blood cells. Hemoglobin gives blood its red color and carries oxygen from the lungs to all parts of the body. In the liver, heme is a component of proteins that have many functions, including breaking down hormones, drugs, and other chemicals and generating high-energy compounds that keep liver cells alive and functioning normally.
The body makes heme mainly in the bone marrow and the liver. The process of making heme is called the heme biosynthetic pathway. Each step of the process is controlled by one of eight enzymes. If any one of the enzymes is deficient, the process is disrupted. As a result, porphyrin or its precursors—chemicals formed at earlier steps of the process—may build up in body tissues and cause illness.

What are the types of porphyria?

The table below lists each type of porphyria and the deficient enzyme responsible for the disorder. Porphyrias are often classified as acute or cutaneous. Acute types of porphyria affect the nervous system, whereas cutaneous types mainly affect the skin. Two forms of porphyria—hereditary coproporphyria and variegate porphyria—may be either acute or cutaneous, or both.

What are the types of porphyria?

The table below lists each type of porphyria and the deficient enzyme responsible for the disorder. Porphyrias are often classified as acute or cutaneous. Acute types of porphyria affect the nervous system, whereas cutaneous types mainly affect the skin. Two forms of porphyria—hereditary coproporphyria and variegate porphyria—may be either acute or cutaneous, or both.
The most common type of porphyria overall is porphyria cutanea tarda. In the United States, acute intermittent porphyria is the most common acute porphyria.

What causes porphyria?

Most porphyrias are inherited disorders, meaning they are caused by abnormalities in genes passed from parents to children. Scientists have identified the genes for all eight enzymes in the heme pathway. Some forms of porphyria result from inheriting an abnormal gene from one parent. Other forms are due to inheriting two abnormal genes—one from each parent. The risk that members of an affected family will have the disease or transmit it to their children depends on the type of porphyria.
One type of porphyria—porphyria cutanea tarda—is most often an acquired disorder. It occurs when factors other than genes cause an enzyme deficiency in the liver.
Porphyria can be triggered by
  • drugs such as barbiturates, tranquilizers, birth control pills, and sedatives
  • chemicals
  • fasting
  • smoking
  • drinking alcohol, especially heavy drinking
  • infections
  • excess iron in the body
  • emotional and physical stress
  • menstrual hormones
  • exposure to the sun

What are the symptoms of porphyria?

People with cutaneous forms of porphyria develop blisters, itching, and swelling of their skin when it is exposed to sunlight. Symptoms of acute forms of porphyria include pain in the abdomen, chest, limbs, or back; numbness, tingling, paralysis, or cramping; vomiting; constipation; and personality changes or mental disorders. Acute attacks of porphyria can develop over hours or days and last for days or weeks.
Symptoms can vary widely in severity. Some people with gene mutations that can cause porphyria have no signs or symptoms of the disorder. These people are said to have latent porphyria.

How is porphyria diagnosed?

Doctors diagnose porphyria using blood, urine, and stool tests. Interpreting test results can be complex, and initial tests may be followed by further testing to confirm the diagnosis. Diagnosis may be delayed because the symptoms of porphyria are similar to symptoms of other disorders.

How is porphyria treated?

Each type of porphyria is treated differently. Treatment may involve avoiding triggers, receiving heme through a vein, taking medicines to relieve symptoms, or having blood drawn to reduce iron in the body. People who have severe attacks may need to be hospitalized.

Points to Remember

  • Porphyria is a group of disorders—the porphyrias—that affect the nervous system or skin, or both.
  • Each type of porphyria results from a deficiency of one of the enzymes needed to make heme.
  • Most porphyrias are inherited disorders, but porphyria cutanea tarda is usually an acquired disorder.
  • Cutaneous types of porphyria affect the skin, causing symptoms such as blistering, itching, and swelling.
  • Acute types of porphyria affect the nervous system, causing symptoms such as abdominal pain, vomiting, numbness, and mental disorders.
  • Each type of porphyria is treated differently.

Tips for Getting the Sleep You Need



Can't sleep? You're not alone. 10% of American adults (that's over 30 million!) report trouble falling asleep or staying asleep, waking up early or waking up not feeling rested. And that's not good, since a chronic lack of sleep can lead to accidents on the job and on the road. In fact, in a National Sleep Foundation study, 29% of respondents reported having fallen asleep or having become very sleepy at work and 36% reported having nodded off while driving.
To learn more about the effects of sleep deprivation, watch this video.
But here's the good news: Just a few simple lifestyle changes can help you sleep better. Follow these tips throughout your day for better sleep tonight.

1. Cut down on caffeine.

Caffeine is a stimulant and you get it from coffee and teas, all those sodas you drink and even from that piece of chocolate you snuck in after lunch. The amount of time caffeine stays in your system varies. To be safe, avoid caffeinated coffee, tea, and colas a few hours before bedtime.

2. Stop playing catch-up.

Snoozing until noon on Saturdays won't make up for skimping on sleep all week. Instead, try sticking to a regular sleep schedule—where you get up around the same time every morning and you go to bed around the same time every night.

3. Separate sleep from stress.

According to a 2009 survey conducted by the National Sleep Foundation, nearly one third of participants said the current tough economic times have kept them up at least a few nights a week. To help, do your best to keep worries out of the bedroom—save money discussions with your partner until morning, and don't try to work or pay bills in bed.

4. Keep your bedroom just a bedroom.

It's not just the late-night monologue from the TV that keeps you up. Eliminating any extraneous activity from your bedroom should be your goal. (Working in bed is a no-no!) Save the bedroom for sleeping and sex, and lose any distractions that could keep you awake..

5. Exercise earlier in the day.

Regular exercise may help you sleep better, but not if it's done too close to late in the day. To give your body ample time to wind down, stop your workout at least three hours before bedtime.

6. Rethink the power nap.

A short nap of approximately 30 minutes may help improve your alertness and have psychological benefits. Just be sure to nap midday and not too early, when your body may be ready to return to sleep, or too late in the day, when napping may interfere with your nighttime sleep.

7. Don't smoke.

As if you needed another reason to quit, here's one more: Nicotine is a stimulant, and smoking before bedtime will only keep you up. Nicotine withdrawal can also disrupt sleep, so talk to your doctor about the best way to stop.
For more tips on how to get to sleep and stay asleep, watch this video.

Source: Healthline.com - Connect to Better Health

May 12, 2011

The secret life of Green Tea

“All green tea comes from the Camellia sinensis plant, but the final aromas and tastes differ depending on where the leaves are grown and how they’re produced,” says Mary Lou Heiss, co-author of The Tea Enthusiast’s Handbook: A Guide to the World’s Best Teas. More surprising? In Asia, green tea is a common recipe ingredient, which is a great – and sneaky – way to incorporate this nutritional powerhouse into your diet. Here’s a quick primer on six different varieties, plus ideas for how to cook with each.

MATCHA
Leaves are ground into a fine powder, which you can whisk into water for tea. Since you consume the actual leaves, you get more antioxidants than from other green teas.
 

FLAVOUR Strong and grassy.

CREATIVE USE Stir one teaspoon into a smoothie or dust it over vanilla ice-cream or a bar of dark chocolate. You’ll find that the tea’s earthiness is a pleasant contrast to the food’s sweetness.

DRAGON WELL
This yellowish-green flat leaf tea is one of the most popular drinking teas in China.
Soft chestnut notes, toasty.


CREATIVE USE Chop the tea leaves, combine with spices, and use them to coat chicken or steak before cooking.

GUNPOWDER
This Chinese tea is pan-fired before being tightly rolled into small pellet shapes.
 

FLAVOUR Robust with a sweet finish.

CREATIVE USE Substitute a cup of gunpowder tea for a cup of broth in vegetable-based soups. Throw steeped chopped leaves into soup while it simmers to add extra greens.

SENCHA
The most popular green tea in Japan, sencha leaves are steamed, producing a bright green colour, then rolled into needle form.
 

FLAVOUR Mild and slightly sweet.

CREATIVE USE After mixing the dough for biscuits, muffins or scones, fold two tablespoons of dried sencha tea leaves directly into it, then bake as usual.

KUKICHA
Called “twig tea,” kukicha is derived from thinly cut stalks of sencha and gyokuro leaves.
 

FLAVOUR Light and smooth with roasted, woody notes.

CREATIVE USE Add a dash to a marinade. Kukicha balances out sweeter fish, like snapper, whiting or scallops, says food consultant Brigid Treloar.

HOJICHA
It’s made from leaves that are roasted until they’re dark brown. Because it’s picked at the end of the season and roasted at a higher heat than other teas, hojicha contains less caffeine.
 

FLAVOUR Roasted and nutty.

CREATIVE USE Ladle a cup of steeped hojicha tea over a mixture of brown rice and roasted vegies, like pumpkin.
 .......................................
Green tea’s superpowers
 Scientifically proven ways it does a body good
MELTS BELLY FAT Overweight and obese adult exercisers burned seven per cent more abdominal fat when they drank caffeinated green tea compared with other caffeinated beverages, according to a study in the Journal of Nutrition.
KEEPS TEETH HEALTHYDrinking two or more cups of green tea a day is associated with a lower risk of tooth loss, reports a new study in the journal Preventive Medicine.
LOWERS BMIPeople who drink two or three cups of green tea a day report a lower BMI and body weight, according to a University of Connecticut, US, review.
PREVENTS STROKEThree cups a day lowered stroke risk by 21 per cent, found a 2009 US study.
REDUCES THE CHANCE OF SKIN CANCERGreen tea can help repair DNA damage caused by UVB rays and lower risk of melanoma, according to an animal study in Cancer Prevention Research.
DECREASES LUNG CANCER RISK
In a recent study, Taiwanese researchers found that drinking more than a cup of green tea a day reduced people’s odds of getting lung cancer, regardless of smoking status. In fact, non-smokers who drank green tea daily had five times less risk compared with their non-sipping peers.