2. Cherries

Anthocyanin, another compound in cherries, is credited with lowering the uric acid levels in the blood, thereby reducing a common cause of gout. Researchers believe anthocyanins may also reduce your risk of colon cancer. Further, these compounds work like a natural form of ibuprofen, reducing inflammation and curbing pain. Regular consumption may help lower risk of heart attack and stroke.
In Chinese medicine, cherries are routinely used as a remedy for gout, arthritis, and rheumatism (as well as anemia, due to their high iron content). Plus they're delicious.
How much: Aim for a daily serving while they're in season locally. And keep a bag of frozen cherries in your freezer the rest of the year; frozen cherries retain 100 percent of their nutritional value and make a great addition to smoothies, yogurt, and oatmeal.
Tip:
- Buy organic or wash thoroughly, since conventionally grown cherries can be high in pesticides.
Previous Next
1 comments so far
Meditation is such a great way in addition to healthy eating to lead a healthy lifestyle. I highly recommend checking out Meditation in 5 days, the course’s innovative approach allows each person to master meditation quickly and easily while achieving long-lasting results. www.methodalpha.com